Enhance Emotional Wellness with The BeMo Practice - supportive tools for mental health
For new mothers, empty nesters, moms to be, moms who can't be, or the loss of a mother - let BeMo be your guide.
The perfect gift for your Grad - tools for change, emotional understanding, balance, and more!
with BeMo's Structured Journaling Practice & Self-Care Boutique
Exploration, Reflection, & Personal Growth
healing, space, & transformative self-care
The BeMo Journal is a structured communication practice that shows up for you wherever and however you are.
Go from feel-and-deal to feel-and-heal
The BeMo Practice is a self-therapy journal that allows you to understand what it means to “feel your feelings” and instill secure, assertive behaviors through repetition and self-soothing. Because healing isn’t one size fits all, BeMo created a practice that anyone can use – whether you write big, small, long, or short, follow three steps to go from feel-and-deal to feel-and-heal.
At the center of The BeMo Practice is FUNCK. Work through the FUNCK to self-soothe and regulate emotions. Over time, reveal moments of repetition, identify triggers and limiting beliefs, and uncover deeper, lifelong healing.
It’s not CBT. It’s not DBT. It’s new.
The magic of The BeMo Practice is that it can be combined with any therapy, class, or workbook. We’ve created the guide to be used in any space you Need for hearing, seeing, and Knowing yourself.
Take your personal growth and healing journey to a new level with this transformative practice. Process emotions & let go of limiting beliefs with The BeMo Journal & Guide.
Connect with & Communicate your Needs first with your Self
Healing isn’t one size fits all. That’s why we’ve included a guide to The BeMo Practice – a transformative self-awareness and needs discovery journey that meets you wherever you are - for discovery, for awareness, for understanding, for overcoming, for healing, for growth, for transformation.
Introducing
Easily tap into feelings, reflect on needs, and identify limiting beliefs. Work to overcome BS (belief systems) that hold you back from Becoming your authentic, empowered, secure Self. You can add this tool to your BeMo Journal to advance your self-therapy journal practice. For clarity, for comfort, for consistency, for connection.
Feeling funky can pump you up or bring you down. Keep more days upbeat by practicing presence to feel your feelings before they get the best of you. Work through what’s negative or celebrate the positive. Build emotional security through greater self-awareness.
Embark on your post-graduation journey with confidence and resilience by embracing The BeMo Practice in your BeMo Journal. Dive into self-reflection, empowerment, and growth as you navigate the transition period...
This Mother's Day, explore the depths of your emotions and embrace healing with The BeMo Practice in your BeMo Journal. Join us in prioritizing self-compassion and understanding as we navigate...
In communication, "you" statements often trigger defensiveness, hindering dialogue, but BeMo's "You Notes" foster empathy and understanding, transforming interactions. Embrace the FUNCK Method, delve into self-understanding, and nurture connections with...
The BeMo Journal Practice is a daily self-discovery and awareness practice created by BeMo’s Creative Founder & author, Cassandra Stark. Based on tried and true Psychology, your self-awareness journaling practice will begin to feel like milestones of freedom and self-understanding. You’ll move forward with the tools to face and overcome past traumatic events, present situations, and anxiety about the future. Every BeMo Journal comes with a guide to The BeMo Practice. Tap into your ability to show up, self-soothe, and move forward securely.
“This is so huge. You have no idea but the timing of this in my life is extraordinary. Especially the part about retelling the same story to ourselves. I need to change. I want to change. Thank you for sharing this with me.
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“I can see through the layers of my most authentic self.
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“Enjoying my morning writing sessions with my new BeMo Journal.
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“I love the color choices. Everything is very calming and modern. I've excited for this.
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“Ordered! This all looks so awesome and I am excited to try it out.
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“I'll give it a go! My psychologist just recommended that I start a gratitude journal as I'm trying to refocus my thoughts away from health issues and toward the good things in my life.
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“I'm so excited! This is such a great idea to help with mental health and just everyday life. To enjoy the good and work through the bad through journaling! The colors were all so cute it was hard to decide which one! The website was so easy to go through. So simple and fast!
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